Kondrup McCann posted an update 5 months, 4 weeks ago
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Starting Position: Sit comfortably on ground with the knees bent, feet and back on the floor. Keep this neutral posture position during the exercise. Gently place your tongue on the top of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a small amount.
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Pre-activation, or potentiation methods as they’re often called, is how you can warm up so that your brain (Central Nervous System) knows you are ready move some serious weight or get up quickly. As football players, you’ve all gone through some small form of potentiation exercise. If you’ve ever done high-knees, butt-kicks, skips, or thrusters, then you’ve been taught to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as amazingly well.
The push-up can be varied in so tons of paths using small, inexpensive gym equipment. It is a fun exercise and perfect for pecs development. Which usually is why it is so vital that maximize perfect form, to be certain the advanced variations can be enjoyed.
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